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    <loc>https://www.earthrootsbodywork.com/scrolling-testimonials/laurie-c</loc>
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    <loc>https://www.earthrootsbodywork.com/scrolling-testimonials/madeline-ross</loc>
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    <loc>https://www.earthrootsbodywork.com/scrolling-testimonials/nichole-delgado-gherman</loc>
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    <loc>https://www.earthrootsbodywork.com/scrolling-testimonials/matthew-dodds</loc>
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    <loc>https://www.earthrootsbodywork.com/scrolling-testimonials/jamie-true</loc>
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    <loc>https://www.earthrootsbodywork.com/scrolling-testimonials/matt-brown</loc>
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    <loc>https://www.earthrootsbodywork.com/home</loc>
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    <lastmod>2023-05-09</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home - What is Integrative Massage and Bodywork… Often with pain, there are places where we are stuck emotionally that manifests physically as pain in our bodies. As I help YOU find relief with the physical pain, it also allows you the space to work with the emotional side to help bring yourself back into balance physically, mentally and emotionally. By integrating various modalities tailored to your individual needs, I assist you with support for improvement in your overall quality of life. Each session is created together allowing you to feel cared for and RESTORED.</image:title>
    </image:image>
    <image:image>
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      <image:title>Home - Motor Vehicle Accident Recovery and Workmans Compensation. Offering Massage Therapy for those with Medical Referrals from Primary Care Providers and Chiropractor’s. Please inquire if this is you. I have helped many along this path to recovery with great success.</image:title>
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  <url>
    <loc>https://www.earthrootsbodywork.com/about</loc>
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    <lastmod>2023-05-09</lastmod>
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      <image:title>About</image:title>
      <image:caption>My use of integrative massage comes from my own healing journey working with my own health and fully living and fully thriving with Rheumatoid Arthritis. and most recently going through treatments and recovery for stage 3b hers 2 + invasive ductal carcinoma breast cancer. Myhealth was and is my inspiration to become an integrative bodyworker as I have a unique and personal perspective on working with those in pain. I bring in all of my healing modalities into each session as needed for the individuals session. I am a graduate of Oregon School of Massage and have been in a private practice as well as having worked in a variety of chiropractic settings, assisting those with therapeutic and injury rehabilitation as well as restorative massage and intuitive guided reiki healing sessions. I have trained with master teachers in many fields of healing.  I am an Usui Reiki Master and have been a Reiki practitioner for over 20 years. My First Degree and Second Degree Usui Reiki Initiations were with Christy Carl. Usui Holy Fire Reiki 1,2 and Reiki Master placements and ignition with Barb Westover. I was taken on as a student for mentorship and teachings working with traditional lessons working with the Medicine Wheel and Shamanic Healing Practices with Lakota Elder Robert “Hasa” Brown. I am a Shamanic and B meta Breathwork Facilitator and Practitioner .Trainings, teachings, mentorship and self healing work, with certifications through Freedom Rising with Pam Savory and Barb Westover and Venus Rising with Linda Starwolf. Psychedelic integration trainings with Jane Latimer MA 2022- 2023 The above trainings and mentorships include trauma, recovery and integration work. Herbal Teachers and Trainers include Trudy Zimmerly of Trillium Botanicals and Rainforest Remedies, Foundations and advanced Herbalism and wildcrafting for medicine. Tracy Bosnian and Krista Olson, Herbal Immersion and Materia Medica, Collette Gardiners Urban Herbalism courses. I have been practicing Herbalism and making and selling products for clients for over 20 years. My previous business was Earthroots Botanicals selling topical treatments and was featured in the monthly magazine from the Psoriasis Foundation. Essential oils with acupressure trainings with Dr. Maura Dawgert L.Ac., DAO Wild Hearts Wellness I have taken many additional trainings over the years which also include nutritional trainings, as food is medicine and hydrotherapy . I have been Gluten Free for over 30 years and have worked with natural healing modalities for mine and my families health for many years. My own healing journey has been my number 1 teacher and my inspiration to help others find their way to help their bodies to remember, to heal and to thrive.  When not massaging, you can find me out enjoying nature, soaking in hot springs under the stars, gardening, spending time with my family or nerding out making plant medicine. I look forward to providing a safe and healing place for you.   Salud</image:caption>
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    <loc>https://www.earthrootsbodywork.com/services-and-rates</loc>
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    <lastmod>2023-06-07</lastmod>
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      <image:title>Rates and Insurance - RATES and INSURANCE</image:title>
      <image:caption>60 min. Time of service treatments $100.00 75 min. Time of Service treatments: $125.00 90 min.Time of Service treatments: $150.00 Rate are same for each time of service treatments as each session may call for one or more use of modalities. The sessions are guided by what your needs are on day of service. Outcall massage available for established clients or referrals $180.00/90 min Price is also subject to change dependent on location. Intuitive Guided healing sessions are 90 - 120 min. in person sessions sold as a package of 3 for a total of $575 with a commitment to 3 sessions. Insurance Accepted: Motor Vehicle Accident Insurance (PIP) with physician, Chiropractic or other qualifying medical referrals. HSA and FSA Insurance Cards I am working on credentialing to accept additional insurance coverage. Stay tuned….</image:caption>
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    <loc>https://www.earthrootsbodywork.com/testimonials</loc>
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    <lastmod>2020-12-10</lastmod>
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    <loc>https://www.earthrootsbodywork.com/contact</loc>
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    <lastmod>2023-03-31</lastmod>
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    <loc>https://www.earthrootsbodywork.com/book-a-service</loc>
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    <lastmod>2020-07-10</lastmod>
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    <loc>https://www.earthrootsbodywork.com/treatments</loc>
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    <lastmod>2024-10-24</lastmod>
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      <image:title>Treatments &amp; Modalities - Modalities: Myofascial Release Craniosacral Massage Cupping Reiki Breathwork Lymphatic Oncology Massage Medical Massage Herbal Topical salves essential oils and accupressure treatments</image:title>
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      <image:title>Treatments &amp; Modalities</image:title>
      <image:caption>Massage and Integrative Bodywork Sessions You are Unique How our bodies want to be worked with is not necessarily the same for everyone. There are multiple parts working for each of us to bring us into alignment with our best health -- Physical, Mental, Emotional, and  Spiritual. It’s all working together. And, when we can work with our body as a whole, we achieve the best results for recovering from pain, illness, and injuries as well as help with our mental and emotional  health. Each treatments is individualized for the person and created with you, the client. You are your best advocate and know better than anyone your personal needs. I work with you to create sessions that bring  it all together just for you! We are all unique, our stories and life experiences are unique, our healing journeys are unique and how we heal, and make time for self care is also unique just to us. I look forward to working with you wherever you are on this path be for recovery or coming in for some much needed restorative self care. Thank you!</image:caption>
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      <image:title>Treatments &amp; Modalities - 1:1 Intuitive Transformational Integration Healing Sessions Are you ready to find your own inner healing and begin to transform into who you came here to be? Are you needing to release to move forward? Are you trying to heal from emotional or physical trauma or imprints we have picked up along the way while navigating through life? Are you ready to move past and work through addictive patterns and behaviors that are no longer working to keep you protected and have become destructive and self sabotaging? Are you ready to tell and change your story? These sessions are for those ready to heal and make lasting changes. We meet for 90 -120 min min in person and working together bringing you in with reiki, energy work and grounding to help with emotional clearing and blockages keeping you from your own healing and stuck in old patterns that no longer serve you. I work with you to find your way through to the other side and with tools to help you to continue to move forward or to draw from for your continued growth and transformation. These sessions are much more personal and in depth and each one may look a little different. However, it is all tied together for the intention of which you bring in to work with for your your individual healing process. These are offered as 4 healing session packages as continuity and consistency show a commitment to ourselves and bring bigger life changes that will stick. I will provide ongoing phone and email support as needed and give you tools and homework to go home with to continue integrating after sessions. This work is part of my own healing journey and soul path. It is an honor to now bring it forward to help others look within and find their own healing as it is my belief that we are our own best healers and sometimes, we just need a little help to get us to where we want to go. All of my trainings and modalities used can be seen above under modalities and you can find more in-depth information on my about page. I look forward to helping you wherever you are along your healing journey</image:title>
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  <url>
    <loc>https://www.earthrootsbodywork.com/new-page</loc>
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    <lastmod>2020-08-20</lastmod>
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  <url>
    <loc>https://www.earthrootsbodywork.com/contact-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-06</lastmod>
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  <url>
    <loc>https://www.earthrootsbodywork.com/home-1</loc>
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    <lastmod>2025-06-10</lastmod>
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      <image:title>Home - Yoga Aerobics</image:title>
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      <image:title>Home - Instructor Training</image:title>
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